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Vitamin D: the sunshine hormone and the invisible deficiency

Vitamin D: the sunshine hormone and the invisible deficiency

Persistent fatigue, a weakened immune system, and a roller-coaster mood? In Quebec, nearly one person in two is unknowingly deficient in vitamin D. This essential hormone influences more than 2,000 genes and plays a key role in immunity, mood, and energy. Discover why it is so important and how to maintain healthy levels all year round.

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